I have been operating a gym in Lakeland, Florida for a long time. Getting in shape does not require expensive shoes or fancy equipment. It takes discipline and mindset. 

Skip the marketing and cut through the BS of every company telling you they have the best fitness products. Below is Adrenaline Body Works approved items to help you on your fitness journey.

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These inexpensive items paired with your will to win will get you in shape!

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Get Fit, Stay Fit, Never QUIT!