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A Lakeland story - Personal Training and Group Training Done Right

Adrenaline Body Works was created for you. Whoever you are, whatever your goals, you will find a home here. Our facility is built for runners, yogis, boxers, gym rats, ninjas, and those addicted to the adrenaline. You will decide your journey from day one with our trainer. You will set a goal and our gym will form to your needs. You will be placed in classes that will get you to your goal quickest. Start your journey today!

The Adrenaline Effect

How will you reach it?

Whatever your fitness needs, I’m here to bring you results. Contact me for more details. Lakeland has many personal trainers, gyms, and fitness studios. What factor is most important to you? Location, size, hours? If your priority is getting in the best shape possible, you've come to the right place.

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Gym owner welcoming multiple clients as they walk through the door
Lakeland gym owner stretching one of his customers

Client Testimonials

I can talk about my techniques and goal-oriented training all day long, but at the end of the day what matters most is what my clients say. There are a lot of excellent personal trainers, gyms, fitness studios, etc in Lakeland. They can ALL get someone in shape with custom workouts. Unfortunately, the individual wanting to get in shape doesn't always adhere to the trainers instructions. 

What makes me different?... My clients don't have a choice :)

If you want the best body, this is where you get it!

Kim Hess

Contact Me

Your Goals are right down the road. Ready to get in shape? Reach out and let's get started.


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